The End of the Line: How Telomeres Shape Our Lifespan
Telomeres are repetitive DNA sequences (TTAGGG in humans) capping the ends of each chromosome. They protect genetic material from degradation during cell division—much like the plastic tips on shoelaces prevent fraying. Every time a cell divides, telomeres shorten. Once they become critically short, cells enter senescence or apoptosis, contributing to tissue ageing and diminished regenerative capacity.
The Importance of Telomeres in Ageing and Health
- Maintain genomic stability by preventing chromosomal fusion and loss of essential DNA.
- Shortened telomeres correlate with reduced stem cell function, impaired wound healing, and higher risk of cardiovascular and neurodegenerative diseases.
- Telomerase, the enzyme that rebuilds telomere length, is active in germ cells and certain stem cells but declines in most somatic cells as we age.
- Preserving telomere length supports cellular vitality, tissue regeneration, and overall longevity.
Lifestyle Strategies to Preserve Telomere Length
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Stress Management
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- Chronic stress elevates cortisol and oxidative damage, accelerating telomere attrition.
- Practices such as meditation, deep breathing, and mindful movement help maintain telomerase activity.
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Consistent Exercise
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- Regular aerobic and resistance training upregulate telomerase and antioxidant defenses.
- Aim for at least 150 minutes of moderate exercise per week.
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Adequate Sleep
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- Deep, restorative sleep supports DNA repair mechanisms and limits telomere erosion.
- Target 7 - 8 hours of quality sleep nightly.
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Antioxidant-Rich Diet
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- Colorful fruits, leafy greens, nuts, and seeds provide polyphenols and vitamins that neutralize free radicals at telomeric regions.
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Live Long Genetics Telomere-Protective Nutrients
Live Long Genetics is formulated to support telomere maintenance through a synergistic blend of key ingredients:
|
Ingredient |
Amount per Capsule |
Role in Telomere Health |
|
153.06 mg (≈150 mg NR) |
Boosts NAD⁺, activating sirtuins and telomerase to rebuild and protect telomere ends. |
|
|
225 mg |
Supports mitochondrial metabolism and epigenetic stability, indirectly preserving telomeres. |
|
|
Astaxanthin Powder (2%) |
100 mg (2 mg Astaxanthin) |
Powerful antioxidant that neutralizes ROS, safeguarding telomeric DNA from oxidative damage. |
|
110.80 mg (100 mg Vit C) |
Protects cells from free radicals and supports collagen synthesis around chromosome ends. |
|
|
30 mg (6 mg Zinc) |
Essential cofactor for DNA repair enzymes and telomere-binding proteins. |
|
|
47.22 mg (8.5 mg Iron) |
Supports oxygen transport and energy metabolism, aiding mitochondrial health and telomere care. |
|
|
1.724 mg (0.5 mg Copper) |
Cofactor for antioxidant enzymes that protect genomic integrity. |
|
|
Cholecalciferol (0.25% Vegan D3) |
5 mg (12.5 µg Vit D3) |
Modulates immune function and cellular survival pathways linked to telomerase activity. |
|
3 mg |
Supports redox balance and DNA repair mechanisms at telomeric regions. |
|
|
23 mg |
Contributes to NAD⁺ pools, further enhancing sirtuin and telomerase support. |
|
|
0.211 mg (200 µg) |
Vital for DNA synthesis and methylation processes that stabilize telomeres. |
|
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0.200 mg (200 µg) |
Supports cellular metabolism and overall genomic maintenance. |
Usage, Storage, and Certifications
- Serving Size: 2 capsules daily (one in the morning & one in the evening) with water, ideally alongside a meal rich in antioxidants.
- Pack Size: 60 capsules (30-day supply).
- Shelf Life: 24 months from manufacture date.
- Storage: Keep in a cool, dark, dry place. Keep out of reach of children.
- Capsule Shell: Clear HPMC (vegan-friendly).
- Certifications: BRC Global Food Safety Issue 9, Halal Site Certified, FDA , NSF GMP for Dietary Supplements.
Combining these lifestyle strategies with the targeted nutrient support of Live Long Genetics empowers your body to preserve telomere length, maintain genomic stability, and promote healthier ageing.