What Happens When You Take NAD+ and NMN Supplements?
If the NAD+ and NMN supplements have suddenly taken over your feed, from influencers to health experts, everyone is talking about them. You might be wondering why everyone’s obsessed with them, what the hype is about, and how it works. Don’t worry, this blog explains everything you need to know about these supplements and how they support your body.
Whether the conversation is about anti-ageing, boosting energy, or cell repair, these two molecules are always an integral part of these discussions. The reason traces back to their role at the cellular level in energy production, cell repair, body functioning, and even metabolism.
What is NAD+?
Interestingly, every cell in your body requires this coenzyme called NAD+ (Nicotinamide Adenine Dinucleotide) to aid in its function and fuel performance. This means that to maintain the normal functionality of your body, you need to maintain an optimal level of NAD+.
Scientific studies show this level drops with age, stress, and many different reasons, causing disruption in body function, energy levels, and becoming the core reason for the appearance of signs of ageing. That’s howthe NAD+ and NMN supplements became a solution to give the body what it needs to stay young, beautiful, and energetic.
What is NMN?
Now, let’s talk about NMN (Nicotinamide Mononucleotide), which is a direct precursor to NAD+. In simple terms, this means NMN is a crucial building block your body needs to produce NAD+.
NMN is absorbed into the cells, where it converts into NAD+ after some enzymatic reactions; however, it doesn’t take much time for NAD+ synthesis. So taking it as a supplement is one way to boost NAD+ and give your cells the fuel they need to work at their best.
Benefits of Taking the NAD+ and NMN Supplement
You must be wondering what happens when you start taking LLG+ regularly? Taking supplements with both NAD+ and its precursor NMN together can produce a more synergistic effect on the body. Where NAD+ will help processes and promote cellular health and overall energy, NMN will also provide the required boost in NAD+, supporting its functions.
Regular Intake of NAD+ and NMN Supplements Results in:
1. More NAD+ Production
The first thing that happens when you take a NAD+ and NMN supplement is simple: it helps your body quickly absorb NMN and convert it into NAD+. Within hours of intake, you may start noticing some changes. This is because NAD+ levels start rising, which provides cells in your body with more energy, repair processes become faster, and help mitochondria (your energy factories) work better.
2. Increase in Mitochondria’s Efficiency
Think of mitochondria as tiny engines inside your cells, which are also known as the ‘power house’ and are responsible for producing energy. When NAD+ levels are low, these engines start running weakly, producing less energy. With regular intake of these supplements, your body will get more NAD+ and start functioning better overall, bringing mental clarity, improved heart and digestive health. Moreover, it makes you feel energetic for a longer period, which means less fatigue, better performance, and enhanced stamina.
3. Faster Cell Repair
When your NAD+ levels drop, your body struggles to fix the damage caused by everyday stress, toxins, ageing, UV exposure, and even poor diet. This is because one of the most important roles of NAD+ is activating sirtuins, which are the proteins responsible for repairing DNA and keeping your cells healthy. But once you start taking NAD+ or NMN, your body gets the support it needs: cell repair speeds up, inflammation begins to settle, damaged DNA gets repaired more efficiently, and overall resilience improves.
4. Younger Looking Skin
This same ability to aid cell repair brings us to its next effect that people start noticing when they add these NAD+ boosting supplements with NMN to their routine: the anti-ageing effect. The NAD+ and NMN supplement doesn’t stop ageing, but they do slow down the processes that accelerate it. Over the course of weeks and months, people often report more youthful-looking skin. All of this happens because higher NAD+ levels support healthier, stronger cells and function the way they’re meant to. This is also why so many people notice healthier-looking skin, because when your cells repair better, your skin’s texture and elasticity naturally improve.
Why You Need NMN Supplements to Produce NAD+?
You must be wondering why you should take NMN supplements when you can directly take NAD+. Well, the reason lies in their different structures and sizes, which affect their properties and how easily they are absorbed into cells.
Studies show that NAD+ is larger in size and has a more complex structure, so it takes longer for the body to absorb it. NMN, on the other hand, is smaller and contains Nicotinamide Riboside (NR), which helps it enter cells more efficiently. This comparison shows that taking an NMN supplement leads to quicker production of NAD+, as it almost immediately reacts to give your body the end product it needs.
If you want to fully understand the difference between NAD+ and NMN, click here.
How to Start Taking These Supplements and Which One to Choose?
-
Consult a medical professional: Before starting any NAD+ and NMN supplement, discuss with a medical expert to understand your medical condition and the supplement’s potential interaction with your current medicines.
-
Know your goals: Do you want more energy? Better skin? Anti-ageing support? Improved metabolism? Clarifying your goal helps you choose formulation, combinations, and dose accordingly.
-
Choose brand wisely: Look for companies that provide third-party testing or quality control, and list clear ingredient labels (such as NMN, possibly combined with supportive nutrients like resveratrol, vitamins, or antioxidants).
-
Start with a low dose: It is advised to never start any supplement directly from a high dose. Always begin with the manufacturer’s recommended dosage.
-
Take consistently: Consistency matters for results. Therefore, take the supplement daily (or as instructed) and track your body’s response (changes in sleep quality, mood, appetite, energy, etc).
-
Ensure a healthy lifestyle: Remember, supplements aren’t magic pills, and they work best when paired with a healthy diet and active lifestyle.
Why LLG+ NAD+ Booster Food Supplement Is the Best Choice?
Looking for that one supplement that can support all your body functions? LLG+ has got you covered!
At Live Long Genetics, we have created a supplement that is designed to boost NAD+ production naturally by combining Nicotinamide Riboside (NR) with other essential nutrients and antioxidants that make it the fastest way to boost NAD+ production.
12 Ingredients: A Combination of 12+ minerals, vitamins and nutrients produces a synergistic effect. Click here for the ingredient list.
Vegan-Friendly: Made with Vegan D3 and HPMC capsule shell.
No Artificial Preservatives: Free from synthetic additives.
No Allergens: Completely free from dairy, gluten, soy, and nuts.
Clinically Tested: Tested and proven to meet high standards of safety and performance.
Ready to give your body the boost it deserves? Order your LLG+ NAD+ Booster Food Supplement today!